![]() When teenagers go on fad or crash diets they can be at risk of not eating enough and not getting the nutrients they need for healthy growth and development. Long-term risks include heart disease and some cancers. But with healthy eating habits in adolescence, your child can mostly avoid these risks.Įating too much food, particularly unhealthy food, puts your child at risk of overweight and obesity.Īn overweight or obese child is at an increased risk of type-2 diabetes, sleep apnoea and hip and joint problems. Unhealthy eating habits like eating too much, not eating enough, or restricted eating can be bad for your teenage child’s health and wellbeing, now and in the future. Risks of unhealthy eating habits in teenagers This can encourage your child to enjoy eating healthy food too.
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